#Coffee: Coffee in its original form and flavour post no health risk nor affect cholesterol, but everything changes when you go for options that are laden with milk and cream. For example, a 200ml latte that contains a layer of milk has up to 5g of saturated fat. To stay on the safe side, it is best to choose black coffee or go for an Americano with just a splash of milk to keep the saturated fat and calories under control. #mindchamps #mindchampsmedical
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